Central Uplands

Heavy rains led to flooding Wednesday in some parts of northern Germany, forcing some evacuations and prompting residents to pile sandbags in front of their homes to protect themselves from a swollen river, according to the Washington Post.

One of the most difficult things to do for both women and men is find inspiration or some sort of drive to get their butts off the couch and do some exercise. Because, especially for women, if you do not manage to do those squats that butt will eventually “leave” you…And what better inspiration than to look at the results some of the most famous booty trainers have achieved through training.