Essential nutrients
How Healthy is Watermelon – Experts Weigh In on our Favorite Summer Fruit
Watermelon, with its vibrant red flesh and refreshing sweetness, is more than just a beloved summer treat. This hydrating fruit, composed of about 92% water, is packed with essential nutrients, vitamins, and antioxidants that offer a range of health benefits. Let’s explore how healthy watermelon truly is and why it should be an integral part of our diet.