Fad diets

Intermittent fasting has become a popular dietary trend that, like most health practices, carries both benefits and drawbacks.

Embarking on a digital detox is not about rejecting technology altogether but rather about establishing a healthier relationship with it

Research suggests that this famous diet may have short-term benefits but long-term adverse effects

Are you on diet? Well, not after this…

A groundbreaking study, unveiled at the European Nutrition Conference by researchers from King's College London, sheds light on the transformative effects of a 10-hour eating window on sleep patterns and hunger cues.

A recent study reveals that consuming meals within a 10-hour window offers various health benefits, including increased energy, enhanced mood, decreased appetite, and improved sleep. Researchers from King's College London presented these findings at the European Nutrition Conference. The study involved over 37,000 participants using the ZOE Health app.

Researchers at the University of Illinois, Chicago have shown that intermittent fasting, sometimes referred to as time-restricted eating, might help persons with Type 2 diabetes manage their blood sugar levels and lose weight.Their findings were published in JAMA Network Open.Participants who ate only during an eight-hour window between noon and 8 p....

The results of the study suggest that the diet provided for the afterlife of most of those buried in the necropolis was much like their everyday diet