Insomnia

Experts say our energy decreases mainly because of physiological changes. Both genes and the environment lead to alterations in cells and cause aged muscles to lose mass and strength and become less flexible. As a result, activities become more tiring.

Coffee, one of the world's most beloved beverages, has an extensive history and cultural significance across the globe. From bustling cafes to quiet mornings at home, the aroma of freshly brewed coffee often heralds the beginning of a new day. Yet, beyond its allure, coffee presents a spectrum of effects on our health and well-being.

According to one study, a 1% loss in deep sleep each year for persons over 60 years old translates into a 27% higher chance of dementia.

Sleep disorders and post-traumatic stress disorders have become much more common after the deadly earthquakes that ripped through Türkiye's south last month, experts say.

Giving up alcohol for January can have both a positive and negative effect on your body, an expert has shared.

While there are obvious benefits associated with avoiding alcohol, such as a reduced risk of developing cancer and liver disease later in life, Dry January can also have a surprising detrimental impact on your body.

The coronavirus has affected many aspects of life but sleep is among those that are most concerning, according to the chairman of Turkey Respiratory Research Association (TÜSAD).

Dr. Oğuz Köktürk told Anadolu Agency that sleeping and waking up late have caused sleep-wake rhythm disorders that are currently seen more often in the current state of home isolation.

One in four people worldwide has suffered form depression at least once. Depression states have a serious impact on the economy as well, with funds being released for treatment, Dr. Katsarov said. Albena Drobachka reports an increase in cases of depression worldwide.

Today we celebrate World Mental Health Day. According to WHO, more than 450 million people worldwide suffer from mental illness, with only half of them receiving the assistance they need.

When you turn on the news feed, you will probably see politicians talking about local or global issues. If you feel anxious, sick, or lack of sleep because of the things you watch or read, you are not alone.

Worrying facts weigh on our pillows on March 15 - World Dream Day. According to a new study, 65% of people worldwide do not sleep well. Women are those who are more affected by the problem globally. Ladies aged 45-54 fall asleep most difficult, writes bTV. 

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