Intermittent fasting
Health benefits and drawbacks of intermittent fasting: A comprehensive guide
Intermittent fasting has become a popular dietary trend that, like most health practices, carries both benefits and drawbacks.
Timing Matters: 10-Hour Eating Window Enhances Mood and Hunger, Study Finds
A groundbreaking study, unveiled at the European Nutrition Conference by researchers from King's College London, sheds light on the transformative effects of a 10-hour eating window on sleep patterns and hunger cues.
New Findings: 14-Hour Fasting Enhances Mood, Sleep, and Appetite Control
A recent study reveals that consuming meals within a 10-hour window offers various health benefits, including increased energy, enhanced mood, decreased appetite, and improved sleep. Researchers from King's College London presented these findings at the European Nutrition Conference. The study involved over 37,000 participants using the ZOE Health app.
Research: Intermittent Fasting is Safe, Beneficial for Type 2 Diabetics
Researchers at the University of Illinois, Chicago have shown that intermittent fasting, sometimes referred to as time-restricted eating, might help persons with Type 2 diabetes manage their blood sugar levels and lose weight.Their findings were published in JAMA Network Open.Participants who ate only during an eight-hour window between noon and 8 p....
Storytelling, games make Iraq comeback on Ramadan nights
"Once upon a time" tales and folksy games from the pre-television days are making a comeback in Iraq during the long nights of the Muslim fasting month of Ramadan.