Lycopene

How Healthy is Watermelon – Experts Weigh In on our Favorite Summer Fruit

Watermelon, with its vibrant red flesh and refreshing sweetness, is more than just a beloved summer treat. This hydrating fruit, composed of about 92% water, is packed with essential nutrients, vitamins, and antioxidants that offer a range of health benefits. Let’s explore how healthy watermelon truly is and why it should be an integral part of our diet.

Make your own fruity Viagra!

You can make your own natural sexual Viagra by mixing some common fruits. All you’ll need for this formula is a watermelon and a lemon. Watermelon includes citrulline and lycopene, two molecules that are considered aphrodisiac. Start by chopping a watermelon and using a juicer to get about 1L of watermelon juice. Next, pour the juice into a saucepan.