Positive psychology

Society's Biggest Plague is Mental Health. Can We Stop It?

Mental illness has become an enormous global problem, and this issue has plagued our society on the whole. Over 300 million individuals, which is approximately 4.4% of the worldwide population, are suffering from depression and other mental illnesses. This is an alarming figure, and it is times that people took the necessary steps to fight mental instability and embrace positivity.

World Mental Health Day: How to Take Care of Your Mental Health

October 10th will mark World Mental Health Day, a fairly recent commemoration which has gained a lot of traction in the past few years, as mental health concerns are finally getting the level of attention they deserve. The World Health Organization estimates that one-in-four people worldwide suffer from some form of mental illness, with diagnoses rising at an ever-increasing rate.

10 traits of people with high emotional intelligence

Have you ever wondered why some people seem to have an unlimited amount of success in both their personal and professional lives? It could be because they possess high emotional intelligence.
According to Psychology Today, “Emotional intelligence is the ability to identify and manage your own emotions and the emotions of others.” This usually involves:

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