Sleep

On Sunday we will set our clocks back one hour to align with winter time. Proponents of the time change argue that we gain an hour of sleep. However, some believe we lose out in terms of mood and sleep quality due to this change.

Maybe you stayed up too late scrolling TikTok or tossed and turned because of anxious thoughts. And now you’re wondering if a quick lunchtime nap will give you the energy boost you need to power through the rest of the day and potentially regain the health benefits of a full night’s sleep you may have lost.

Experts say our energy decreases mainly because of physiological changes. Both genes and the environment lead to alterations in cells and cause aged muscles to lose mass and strength and become less flexible. As a result, activities become more tiring.

The full moon has long been enveloped in myths and romantic notions, but a new study suggests it might also have an impact on our sleep. According to recent findings, certain days of the month, influenced by the moon’s phase, might disrupt our sleep quality. Here’s how the full moon might be affecting our nightly rest.

Good nutrition during the summer months is not just a matter of appearance, but also of health. With high temperatures and increased activity, your body needs the right support. In this article, you’ll discover six key nutrition tips to help you enjoy a healthy and energetic summer.

And what can happen to your body if you stay awake way past your bedtime?

Coffee, one of the world's most beloved beverages, has an extensive history and cultural significance across the globe. From bustling cafes to quiet mornings at home, the aroma of freshly brewed coffee often heralds the beginning of a new day. Yet, beyond its allure, coffee presents a spectrum of effects on our health and well-being.

Many of the survivors of the February 2023 Tempe railway collision still need psychiatric help so that they sleep at night, a survivor has told the parliamentary inquiry into the disaster.

Don’t look under your bed…

The unseasonably warm weather in the tourist hot spot region of Antalya and the prolonged summer conditions have disrupted the hibernation patterns of bear families and turtles, causing stress among the animals.