University of Massachusetts Amherst

Maybe you stayed up too late scrolling TikTok or tossed and turned because of anxious thoughts. And now you’re wondering if a quick lunchtime nap will give you the energy boost you need to power through the rest of the day and potentially regain the health benefits of a full night’s sleep you may have lost.

NASA has released a stunning new picture of our galaxy's violent, super-energized "downtown."

It's a composite of 370 observations over the past two decades by the orbiting Chandra X-ray Observatory, depicting billions of stars and countless black holes in the center, or heart, of the Milky Way. A radio telescope in South Africa also contributed to the image, for contrast.