Exercise

Bulgaria and the Euro-Atlantic Emergency Response Coordination Center have signed a declaration of intent to hold crisis response exercises in the country next year. The exercises, expected to include teams from many NATO member countries, were announced by Alexander Zhartov, the general director of the Fire Safety and Civil Protection Directorate.

Experts say our energy decreases mainly because of physiological changes. Both genes and the environment lead to alterations in cells and cause aged muscles to lose mass and strength and become less flexible. As a result, activities become more tiring.

The Olympic Games in Paris have begun and we will once again be invited to watch the world’s best athletes take part in many different sports, which require not only total concentration on the goal at hand, but also an excellent physical condition. Amongst us, it is always at the Olympics that the moments of athletics and swimming – whether synchronised or freestyle – stand out.

Some types of exercise can reduce hair loss & promote hair growth – while some physical activities can have the opposite effect & make hair loss worse

The 30-30-30 rule is a weight loss method that involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity exercise

A new study suggests that maintaining a positive outlook on physical activity can significantly reduce age-related anxiety. Researchers from Iowa State University conducted a multi-state study, which highlighted the influence of factors such as gender, age, marital status, and income on perceptions of exercise and aging.

Only 5 percent of Turks exercise regularly, while 29 of them "do nothing" for a healthy life, according to a study that examines what people in Turkey pay attention to for a healthy life.

The latest study by Areda Survey, an Istanbul-based research company, has shown that Turks do not give importance to healthy living.

The two girls were just doing their exercise routine…for the fans

The two girls were just doing their exercise routine…for the fans

Its arrival is in support of the large military exercise “Atlantic Resolve”