Exercise

Sofia. The school year for 7th grade will be extended by two weeks, said Deputy Minister of Education and Science Tanya Mihaylova in an interview with Focus News Agency. This will give pupils more time for learning, exercises and preparation, she explained.

Brits spend twice as long on the toilet each week as they spend exercising, according to a new poll.
Incredibly, the average British adult whiles away three hours and nine minutes sitting on their loo every week, but just 90 minutes exercising.
In fact, 26 per cent of people are active for 30 minutes or less every seven days.

The hashtag #trillyoga has emerged recently as the hub for hundreds of images of sexy female bodies in incredible poses while engaged in yoga.

The new craze is sweeping social media.

“Trill” was coined by yoga instructor Clair Fountain to describe what she called a new form of fitness working, combining the words “true” and “real”!

A jogging fanatic, US singer Taylor Swift was spotted by paparazzi hiking and then jogging, with her personal trainer in the Hollywood hills.

By Youli Eptakoili

“I had gone for a run in the National Garden and I ended up at the old Fokianos Sports Center. I realized then that the place held great potential,” said Tonia Gounitsioti, an experienced personal trainer who helps to run and teaches at some of Athens’s largest gyms.