Healthy diet

The government is revamping school cafeteria menus to combat the country's high childhood obesity rates, which are the highest in Europe, according to the World Health Organization.

On November 8, Europe observes the Day of Healthy Food and Cooking, aimed at promoting the importance of balanced nutrition and maintaining a healthy weight, particularly among children. However, statistics reveal that Bulgaria is among the European countries facing a serious issue with childhood obesity.

Joanna Kypriou, a Nutrition, Health & Wellness Coach, speaks with Cantina, examining how unhealthy eating habits affect our psychology.

A recent nationally representative study reveals that half of the children in Bulgaria aged 7 to 18 have consumed energy drinks. Conducted between June and July 2024 by research agency Blue Point on behalf of Lidl Bulgaria, the study is part of a broader initiative titled #FoodMeaning.

Good nutrition during the summer months is not just a matter of appearance, but also of health. With high temperatures and increased activity, your body needs the right support. In this article, you’ll discover six key nutrition tips to help you enjoy a healthy and energetic summer.

New WHO/Europe report finds alarming disparities in diet, exercise, and weight among adolescents from different socioeconomic backgrounds

There are two habits that can be beneficial: Moving for at least 10 minutes each morning and eating breakfast or a snack with fiber, protein and healthy fats

The Strategic Council on Nutrition, a new government advisory body that has stirred controversy before being fully appointed, held its maiden session on 10 January with members promising it will focus on raising awareness about healthy diet rather than coercion.

A cup of tea just got a bit more relaxing. Tea can be part of a healthy diet and people who drink tea may even be a little more likely to live longer than those who don't, according to a large study.

The promotion of the "Greek diet" is among the priorities of the new administration at the Rural Development and Food Ministry, Μinister Spilios Livanos stated on Monday in an interview with Skai TV.