Physical activity
Just 25 Minutes of Physical Activity - Enough to Offset the Increased Risk of Death from a Sedentary Lifestyle
According to research published online in the British Journal of Sports Medicine, just 20-25 minutes of physical activity each day may be enough to offset the increased risk of death from a sedentary lifestyle.But higher daily tallies of physical activity are linked to a lower risk, irrespective of the amount of time spent seated every day, the findings show.In developed nations, adults spend a
Doctors Advise: Moderate Exercise in Midlife Prevents Brain Damage
Higher levels of leisure time physical activity in midlife was associated with less late-life brain damage on MRI, a prospective study suggested.
Health Tips: How Walking Helps Stay Fit under Stay-at-Home Orders
Most people are under orders to stay at home. Though they are allowed to go out just to exercise, gyms and other facilities where people can work out are closed. That should not discourage people who want to stay or get in shape because, as research has found, walking is often just as beneficial a workout.
Eurostat: Bulgaria Ranked 15th in the EU by Physical Activity
28% of Europeans did not exercise in their free time in 2017, reported NOVA TV.
More than a quarter of Europeans do not practice any exercises, according to latest Eurostat data. According to them, 28% of Europeans did not exercise at all in their spare time in 2017.
WHO: 1.4 Billion Risk Disease from Lack of Exercise
AFP - More than 1.4 billion adults are putting themselves at heightened risk of deadly diseases by not getting enough exercise, doctors are warning, with global activity levels virtually unchanged in nearly two decades.