Nutrition

Obesity: Alarming estimates for adults and children

The global threat of obesity also lingers in Greece, where four in 10 adults and almost one in four children and teenagers will be obese by 2035 if preventive measures aren't taken to offset the current trends, according to the World Obesity Atlas for 2023 published on Thursday by the World Obesity Federation. 

Four out of 10 Greek kids have a weight problem

Poor diet, lack of sleep and exercise, and very low rates of breastfeeding are seen as the main causes of children being overweight in Greece. 

Experts also note the Greek mentality that associates the expression of love with the offer of large quantities of food, as well as celebrations with the consumption of sweets. 

The Mediterranean diet really is that good for you. Here’s why

In the 1950s, researchers from across the globe embarked on a sweeping and ambitious study. For decades, they scrutinized the diets and lifestyles of thousands of middle-aged men living in the United States, Europe and Japan and then examined how those characteristics affected their risks of developing cardiovascular disease.

Pages