Nutrition

Greek children not big on fruit and vegetables

A recent nationwide survey commissioned by the Greek Ministry of Health and UNICEF reveals alarming trends in children's health, characterized by low consumption of fruit and vegetables and a sedentary lifestyle. 

Based on the survey's alarming insight, Deputy Health Minister Eirini Agapidaki has announced forthcoming actions to combat childhood obesity.

The autumn fruit that satisfies the craving for sweetness, protects the heart, and “fights” cancer

The arrival of autumn and the first month of September is the best time for grapes. This beloved fruit, besides its sweet taste, is rich in nutrients with many beneficial properties for our health.

What do grapes offer us and why should we include them in our diet?

New Survey Finds Widespread Energy Drink Consumption Among Bulgarian Youth

A recent nationally representative study reveals that half of the children in Bulgaria aged 7 to 18 have consumed energy drinks. Conducted between June and July 2024 by research agency Blue Point on behalf of Lidl Bulgaria, the study is part of a broader initiative titled #FoodMeaning.

How Healthy is Watermelon – Experts Weigh In on our Favorite Summer Fruit

Watermelon, with its vibrant red flesh and refreshing sweetness, is more than just a beloved summer treat. This hydrating fruit, composed of about 92% water, is packed with essential nutrients, vitamins, and antioxidants that offer a range of health benefits. Let’s explore how healthy watermelon truly is and why it should be an integral part of our diet.

What We Eat vs. How We Eat: Three Ways to Eat Healthier

When it comes to maintaining good health, diet is one of the most effective ways to take care of your body. Do you remember the first thing the doctor asks when we visit for knee pain or liver discomfort? “Are you watching your diet?” This persistent question, although often irritating, underscores the interconnected nature of our body’s health systems.

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